| Practice
Schedule
Beginners:
| Monday-Thursday |
|
Friday |
|
| 4:45 - 5:00 pm |
Dry-land |
4:30 - 5:00 pm |
Team Games (in field) |
| 5:00 - 6:00 pm |
Swimming |
5:00 - 6:15 pm |
Swimming |
| |
|
6:15 - 6:30 pm |
Team Relays |
Intermediates:
| Mon-Thurs |
|
Fri |
|
Sat |
|
| 4:45-5:15pm |
Dry-land |
4:30-5:00pm |
Team games (in field) |
8:00-10:00am |
Swimming |
| 5:15-6:45pm |
Swimming |
5:00-6:15pm |
Swimming |
|
if no swim meet |
| |
|
6:15-6:30pm |
Team Relays |
|
at coaches discretion |
Advance:
| Mon-Thurs |
|
Fri |
|
Sat |
|
| 4:15-5:00pm |
Dry-land |
4:30-5:00pm |
Team Games (in field) |
8:00-10:00am |
Swimming |
| 5:00-7:00pm |
Swimming |
5:00-6:15pm |
Swimming |
|
if no swim meets |
| |
|
6:15-6:30pm |
Team Relays |
|
at coaches discretion |
or a description of the various swim groups
and what each covers, click here
If you need additional information about our club e-mail us
at:
swiminfo@rainbowaquatics.org
|
