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Practice Schedule

Beginners:
Monday-Thursday   Friday  
4:45 - 5:00 pm Dry-land 4:30 - 5:00 pm Team Games (in field)
5:00 - 6:00 pm Swimming 5:00 - 6:15 pm Swimming
    6:15 - 6:30 pm Team Relays


Intermediates:
Mon-Thurs   Fri   Sat  
4:45-5:15pm Dry-land 4:30-5:00pm Team games (in field) 8:00-10:00am Swimming
5:15-6:45pm Swimming 5:00-6:15pm Swimming   if no swim meet
    6:15-6:30pm Team Relays   at coaches discretion


Advance:
Mon-Thurs   Fri   Sat  
4:15-5:00pm Dry-land 4:30-5:00pm Team Games (in field) 8:00-10:00am Swimming
5:00-7:00pm Swimming 5:00-6:15pm Swimming   if no swim meets
    6:15-6:30pm Team Relays   at coaches discretion

 

or a description of the various swim groups and what each covers, click here

If you need additional information about our club e-mail us at:
swiminfo@rainbowaquatics.org